Ginger Ham Steaks Recipe

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Ginger Ham Steaks
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Ingredients:

Directions:

  1. In a large skillet coated with cooking spray, cook ham over medium heat for 1-2 minutes on each side or until heated through. Remove from the skillet and keep warm. Stir in the jelly, mustard and ginger. Return ham to the skillet; heat through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.71 Kcal (635 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 30mg 10%
Sodium 646.8mg 27%
Potassium 5.53mg 0%
Total Carbs 20.7g 7%
Sugars 12.83g 51%
Dietary Fiber 0.09g 0%
Protein 9.44g 19%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 6%
Cholesterol 33.62mg 10%
Sodium 724.77mg 27%
Potassium 6.19mg 0%
Total Carbs 23.19g 7%
Sugars 14.37g 51%
Dietary Fiber 0.1g 0%
Protein 10.58g 19%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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