Directions:
- Place ham steak on a lightly greased broiler pan; broil 4 in. from the heat for 5 minutes. In a small bowl, combine the remaining ingredients; mix well. Turn ham steak; spread with sauce. Broil 5 minutes longer or until lightly browned and bubbly. Cut in half to serve. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 14% | |
| Sodium | 234.07mg | 10% | |
| Potassium | 35.05mg | 1% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 12% | |
|---|---|---|---|
| Cholesterol | 28.48mg | 14% | |
| Sodium | 158.33mg | 10% | |
| Potassium | 23.71mg | 1% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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