Directions:
- In a saucepan, bring the water, butter, salt and pepper to a boil. Add flour all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. Stir in cheese.
- Spread onto the bottom and up the sides of greased 11-in. x 7-in. baking dish. Bake at 400° for 20 minutes.
- Meanwhile, in a saucepan, saute green pepper, onion and garlic in butter until tender. Sprinkle with parsley and cornstarch; stir until blended. Stir in the tomato sauce, broth, Worcestershire sauce and sugar. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the pork. Pour into crust; sprinkle with cheese. Bake 15-20 minutes longer or until puffed and golden. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.49 Kcal (3485 kJ) | ||
| Calories from fat | 374.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.58g | 64% | |
|---|---|---|---|
| Cholesterol | 252.21mg | 84% | |
| Sodium | 556mg | 23% | |
| Potassium | 535.7mg | 11% | |
| Total Carbs | 70.55g | 24% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 39.72g | 79% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 95.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 64% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 84% | |
| Sodium | 142.26mg | 23% | |
| Potassium | 137.06mg | 11% | |
| Total Carbs | 18.05g | 24% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 10.16g | 79% | |
| Vitamin C | 5.7mg | 37% | |
| Iron | 0.5mg | 10% | |
| Calcium | 47.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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