Root Vegetable Medley Recipe

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Root Vegetable Medley
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Ingredients:

Directions:

  1. Place potatoes and rutabaga in a large saucepan; cover with water. Add salt. Bring to a boil. Reduce heat; cover and simmer for 8 minutes.
  2. Add remaining vegetables; return to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender; drain.
  3. For glaze, melt butter in a small saucepan; stir in brown sugar and cornstarch. Stir in the water, lemon juice, dill, pepper and salt. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Pour over vegetables and toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.87 Kcal (745 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.82mg 1%
Sodium 353.24mg 15%
Potassium 1008.19mg 21%
Total Carbs 38.6g 13%
Sugars 9.5g 38%
Dietary Fiber 5.44g 22%
Protein 4.22g 8%
Vitamin C 34.2mg 57%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 63.64 Kcal (266 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 1.37mg 1%
Sodium 126.38mg 15%
Potassium 360.7mg 21%
Total Carbs 13.81g 13%
Sugars 3.4g 38%
Dietary Fiber 1.95g 22%
Protein 1.51g 8%
Vitamin C 12.2mg 57%
Vitamin A 0.1mg 8%
Iron 0.6mg 9%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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