Directions:
- Bring the first three ingredients to a boil in a heavy non-reactive saucepan over medium heat.
- Boil for a minute.
- Stir occasionally.
- Coat a broiler pan with non-stick cooking spray.
- Place fillets, skin side down, on the pan.
- Brush with mustard mixture.
- Broil 10 cm from heat source.
- Broil for 4-6 minutes or until fish flakes easily.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 102mg | 34% | |
| Sodium | 184.56mg | 8% | |
| Potassium | 348.35mg | 7% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 34% | |
| Sodium | 126.14mg | 8% | |
| Potassium | 238.09mg | 7% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.16g | 44% | |
| Vitamin C | 8.7mg | 21% | |
| Iron | 0.8mg | 6% | |
| Calcium | 64.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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