Directions:
- Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
- Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.6 Kcal (1187 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1268.54mg | 53% | |
| Potassium | 755.17mg | 16% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 48.55g | 97% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.5mg | 125% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.72 Kcal (438 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 11% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 46% | |
| Sodium | 468.43mg | 53% | |
| Potassium | 278.86mg | 16% | |
| Total Carbs | 3.09g | 3% | |
| Sugars | 2.07g | 22% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.93g | 97% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 8.3mg | 125% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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