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Sweet Potatoes With Orange Glaze Recipe

Sweet Potatoes With Orange Glaze Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled, sliced in 1 inch thick
1/4 cup brown sugar
2 tbsp butter
1 tbsp orange zest, grated
1/2 cup orange juice
1/2 tsp ground ginger
1/4 tsp salt
1/4 tsp fresh black pepper
2 green onions, finely chopped

Directions:

Spread slices of sweet potatoes in a greased metal dish of 13 inches x 9 inches. Set aside.
In a measuring cup, mix brown sugar, butter, orange zest and juice, ginger, salt, pepper. Cover and heat in microwave, at high power, for about 1 minute or until butter has melted and brown sugar is dissolved. Mix well and pour on the sweet potatoes.
Cook in a preheated oven of 375 F for about 45 minutes or until sweet potatoes are tender (baste with orange glaze sometimes during cooking). Keep cooking under preheated grill for about 3 minutes or until sweet potatoes are golden and glazed. When ready to serve, sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.87 Kcal (661 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	138mg	6%
Potassium	430.92mg	9%
Total Carbs	31.4g	10%
Sugars	12.6g	50%
Dietary Fiber	3.56g	14%
Protein	2.51g	5%
Vitamin C	11.4mg	19%
Vitamin A	1.2mg	39%
Iron	1.2mg	7%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	110.07 Kcal (461 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	4%
Cholesterol	5.32mg	3%
Sodium	96.21mg	6%
Potassium	300.43mg	9%
Total Carbs	21.89g	10%
Sugars	8.78g	50%
Dietary Fiber	2.48g	14%
Protein	1.75g	5%
Vitamin C	8mg	19%
Vitamin A	0.8mg	39%
Iron	0.9mg	7%
Calcium	31.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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