Calypso Beef Recipe

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Ingredients:

Serving

1/2 cup orange juice
3/4 cup chicken broth
2 tbsp brown sugar
2 1/2 tbsp ketchup
2 tbsp lime juice (fresh or store bought )
2 tbsp dark rum
1 tsp ground ginger
1/4 tsp allspice (can substitute ground cloves)
1/4 tsp thyme
1/4 tsp cayenne pepper
1/2 tsp garlic (can vary to taste -- fresh or store bought in jar)
1 1/2 lbs beef tenderloin

Directions:

COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.
In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.
Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.21 Kcal (1387 kJ)
Calories from fat	140.44 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	102.04mg	34%
Sodium	208.29mg	9%
Potassium	460.99mg	10%
Total Carbs	9.31g	3%
Sugars	5.13g	21%
Dietary Fiber	0.3g	1%
Protein	32.36g	65%
Vitamin C	15.6mg	26%
Iron	2.4mg	13%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	180.69 Kcal (757 kJ)
Calories from fat	76.62 Kcal
		% Daily Value*
Total Fat	8.51g	24%
Cholesterol	55.67mg	34%
Sodium	113.63mg	9%
Potassium	251.49mg	10%
Total Carbs	5.08g	3%
Sugars	2.8g	21%
Dietary Fiber	0.16g	1%
Protein	17.65g	65%
Vitamin C	8.5mg	26%
Iron	1.3mg	13%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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