Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- In a bowl, mix the orange juice, Dijon mustard, and brown sugar. Place the pork chops in the prepared baking dish, and pour orange juice mixture over chops.
- Bake 20 minutes in the preheated oven, to a minimum internal temperature of 145 degrees F (63 degrees C).
- Pour the remaining marinade liquid into a skillet, and cook over medium-high heat until reduced by about 1/2. Pour over the cooked chops to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 202.47mg | 8% | |
| Potassium | 566.7mg | 12% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 22g | 44% | |
| Vitamin C | 62.3mg | 104% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.37 Kcal (458 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 12% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 17% | |
| Sodium | 93.82mg | 8% | |
| Potassium | 262.59mg | 12% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 6.82g | 59% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 10.19g | 44% | |
| Vitamin C | 28.9mg | 104% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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