Directions:
- If you are using frozen chicken wings, defrost them first. If you prefer, cut off tips of wings.
- Preheat oven to 350 degrees.
- Mix all the ingredients (except for chicken wings) together in a bowl.
- Spray a 9x11 baking dish with Veg. Oil spray. Place chicken wings in single depth in the pan.
- Pour the mixture over the chicken wings and place in oven.
- Bake for 30 minutes, then turn wings. Bake for another 30 minutes, and turn wings again.
- Increase heat to 375 and bake for final 30 minutes, and then they are done.
- Take out of cooking liquid to serve or keep warm till serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.17 Kcal (1998 kJ) | ||
| Calories from fat | 199.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 3059.7mg | 127% | |
| Potassium | 484.95mg | 10% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 27.3g | 109% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 38.35g | 77% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.38 Kcal (772 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 34% | |
|---|---|---|---|
| Cholesterol | 82.8mg | 71% | |
| Sodium | 1182.29mg | 127% | |
| Potassium | 187.39mg | 10% | |
| Total Carbs | 12.23g | 11% | |
| Sugars | 10.55g | 109% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 14.82g | 77% | |
| Vitamin C | 6mg | 26% | |
| Iron | 1.7mg | 24% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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