Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the water, carrots, celery and soup mix. Bring to a boil. Reduce heat; cover and simmer for 8 minutes or until vegetables are tender.
- Return to a boil. Add rice; cover. Remove from the heat; let stand for 5 minutes or until rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.74 Kcal (1753 kJ) | ||
| Calories from fat | 136.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 269.83mg | 11% | |
| Potassium | 493.2mg | 10% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 29% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.2 Kcal (453 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 23% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 23% | |
| Sodium | 69.72mg | 11% | |
| Potassium | 127.44mg | 10% | |
| Total Carbs | 11.29g | 15% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 6.7g | 52% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 29% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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