Dumpling Vegetable Soup Recipe

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Ingredients:

Serving

1/2 lb ground beef
4 cups water
1 can (28 oz) diced tomatoes, undrained
1 package (10 oz) frozen mixed vegetables
1 envelope onion soup mix
1/2 tsp dried oregano
1/4 tsp pepper
rice dumplings:
1-1/4 cups king arthur unbleached all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 tbsp shortening
1/3 cup cooked rice, room temperature
1 tbsp minced fresh parsley
1 egg, lightly beaten
1/2 cup milk

Directions:

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes, vegetables, soup mix, oregano and pepper; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until the vegetables are tender.
For dumplings, combine the flour, baking powder and salt in a bowl. Cut in shortening until the mixture resembles coarse crumbs. Add rice and parsley; toss. In a small bowl, combine egg and milk. Stir into rice mixture just until moistened.
Drop by teaspoonfuls onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.35 Kcal (2066 kJ)
Calories from fat	70.55 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	51.12mg	17%
Sodium	345.9mg	14%
Potassium	280.56mg	6%
Total Carbs	85.09g	28%
Sugars	1.33g	5%
Dietary Fiber	0.6g	2%
Protein	16.08g	32%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	124.77 Kcal (522 kJ)
Calories from fat	17.84 Kcal
		% Daily Value*
Total Fat	1.98g	12%
Cholesterol	12.93mg	17%
Sodium	87.48mg	14%
Potassium	70.95mg	6%
Total Carbs	21.52g	28%
Sugars	0.34g	5%
Dietary Fiber	0.15g	2%
Protein	4.07g	32%
Vitamin C	0.5mg	3%
Iron	0.3mg	7%
Calcium	23.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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