Directions:
- In a large bowl, combine the rice, contents of seasoning packet, cream soups and water. Spread into a greased 13-in. x 9-in. baking dish. Top with chicken; sprinkle with onion soup mix.
- Cover and bake at 350° for 2 hours or until a meat thermometer reads 180° and rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.42 Kcal (1509 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 241.93mg | 81% | |
| Sodium | 492.8mg | 21% | |
| Potassium | 671.51mg | 14% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 51.19g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 18% | |
|---|---|---|---|
| Cholesterol | 64.17mg | 81% | |
| Sodium | 130.71mg | 21% | |
| Potassium | 178.11mg | 14% | |
| Total Carbs | 2.03g | 3% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 13.58g | 102% | |
| Iron | 0.7mg | 16% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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