Directions:
- In a large skillet, cook chicken in 1 tablespoon butter until juices run clear; remove and keep warm. Set seasoning packet from rice mix aside. In the same skillet, saute rice mix in remaining butter for 5 minutes or until golden brown.
- Add the water, broth, apple juice, apple, mushrooms, onion, cranberries and contents of rice seasoning packet; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender, stirring occasionally. Return chicken to the pan; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.76 Kcal (1125 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 27% | |
| Sodium | 567.32mg | 24% | |
| Potassium | 523.64mg | 11% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.23 Kcal (319 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 14% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 27% | |
| Sodium | 160.91mg | 24% | |
| Potassium | 148.52mg | 11% | |
| Total Carbs | 6.72g | 8% | |
| Sugars | 3.93g | 55% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 6.88g | 49% | |
| Vitamin C | 5.2mg | 30% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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