Directions:
- In a large saucepan, combine 2 cups water, 2/3 cup soy sauce, celery, onion and sugar. Bring to a boil, stirring frequently until vegetables are tender. Remove from the heat; allow to cool.
- Pour marinade into a large resealable plastic bag. Add goose; seal bag and turn to coat. Refrigerate for 3-4 hours, turning several times.
- Drain and discard marinade. Sprinkle goose cavity with salt and pepper. Place on a rack in a shallow roasting pan. Combine the cinnamon, garlic powder and aniseed; rub over goose. Bake, uncovered, at 325° for 30 minutes.
- Meanwhile, in a small saucepan, combine the vinegar, honey and remaining water and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, until reduced by about half.
- Baste goose with some of the honey mixture. Bake, uncovered, 30 minutes longer. Cover and bake for 1-1/2 to 2 hours or until a meat thermometer reads 180°, basting occasionally with remaining honey mixture. Cover and let stand for 15-20 minutes before carving.
- For gravy, strain pan juices into a large measuring cup; skim fat. In a small saucepan, combine cornstarch and cold water until smooth. Stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with goose. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1551.93 Kcal (6498 kJ) | ||
| Calories from fat | 571.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.5g | 98% | |
|---|---|---|---|
| Cholesterol | 761.88mg | 254% | |
| Sodium | 1756.58mg | 73% | |
| Potassium | 3922.35mg | 83% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 209.79g | 420% | |
| Vitamin C | 64.1mg | 107% | |
| Iron | 27.5mg | 153% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.12 Kcal (582 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 98% | |
|---|---|---|---|
| Cholesterol | 68.3mg | 254% | |
| Sodium | 157.47mg | 73% | |
| Potassium | 351.62mg | 83% | |
| Total Carbs | 2g | 7% | |
| Sugars | 1.22g | 54% | |
| Dietary Fiber | 0.12g | 5% | |
| Protein | 18.81g | 420% | |
| Vitamin C | 5.7mg | 107% | |
| Iron | 2.5mg | 153% | |
| Calcium | 14.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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