Directions:
- In a large saucepan, bring the water, rice and butter to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender.
- Combine the seasonings; sprinkle over fillets. Place salad dressing in a large skillet; cook over medium heat until heated through. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.64 Kcal (1522 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 66.34mg | 22% | |
| Sodium | 544.24mg | 23% | |
| Potassium | 390.73mg | 8% | |
| Total Carbs | 51.49g | 17% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 9% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 22% | |
| Sodium | 182.34mg | 23% | |
| Potassium | 130.91mg | 8% | |
| Total Carbs | 17.25g | 17% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 8.71g | 52% | |
| Iron | 0.5mg | 8% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Beefless Stir-Fry Topped With Scallion and Coriander
Wasabi powder, Water, Vegan mayonnaise (i use veganaise) and 11 more.. -
Thai Red Curry Shrimp
Water, Uncooked jasmine rice, Butter, Kosher salt and 7 more.. -
Curry Rice Pilaf
Ready-to-serve jasmine rice, Butter, Salted whole cashews and 5 more.. -
Indian Spiced Rice Pudding
Water, Jasmine or other white rice and 6 more.. -
Delicious Chicken Alfredo Pizza
Warm water, Sugar, Yeast, Canola oil, Salt, Flour and 19 more.. -
Frogmore Stew
Water, Kosher salt, Crushed red pepper, Ground cumin and 10 more.. -
Onion and Bacon Tart
Honey, Active dry yeast (from a 1/4-oz package) and 11 more.. -
Grilled Steak fajitas
Cumin, Cayenne, Pepper, Salt, Dried thyme and 13 more.. -
Smooth Cauliflower Soup
Butter, Garlic, crushed, Ground nutmeg and 7 more.. -
Chicken Florentine
Water, Milk, Butter, Tagliatelle alfredo and 6 more.. -
Cheese Potato Soup
Water, Potatoes, Butter, Onion, All-purpose flour and 4 more.. -
Spicy Almonds and Cashews
Butter, Ground cumin, Chili powder, Cayenne, Salt, Paprika and 2 more.. -
Snow Peas with Sesame Seeds
Water, Snow peas, Butter, Sesame seeds, Chopped shallot and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
