Directions:
- Place all vegetables into a food chopper and chop them down to very fine pieces. Place boullion cube and water in a small bowl and microwave for one minute, or until cube is disolved. Mix all ingredients together in a large bowl-turn into a loaf pan greased with cooking spray. Bake at 350 degrees for 30 to 45 minutes, to desired doneness. I have also made this into patties and fried them in a pan with a quick spray of cooking spray. I might try the George Forman Grill one of these days also, not sure if it will work or not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.95 Kcal (921 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 411.22mg | 17% | |
| Potassium | 527.61mg | 11% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.07 Kcal (377 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 14% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 19% | |
| Sodium | 168.39mg | 17% | |
| Potassium | 216.05mg | 11% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 7.31g | 36% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Patties
Grated carrots , grate with the large holes of a cheese g... and 9 more.. -
Mushroom Barley Soup
Oil, divided, Butter, White button mushrooms and 10 more.. -
Beef and Mushroom Barley Soup
Oil, divided, Butter and 11 more.. -
Cream of Mushroom Soup
Butter, Mushrooms, sliced, Green onion, chopped, Flour and 10 more.. -
Spaghetti with Easy Bolognese Sauce
Bulk italian sausage, Ground beef, Chopped onion and 12 more.. -
Crock Pot Beef in Sauce
Lean beef, cut in 3 cm cubes and 12 more.. -
Shady Lane Cafe Mushroom Soup
Butter, Fresh mushroom, sliced and 9 more.. -
Meaty Stuffed Onions
Sweet onions, Ground beef, Bulk pork sausage and 9 more.. -
Green Split Pea & Barley Soup
Split peas, rinsed and drained, Carrots, chopped and 11 more.. -
My Favorite Navy Bean Soup...so Easy to Prepare!
Dried navy beans (white peas, about 2 cups) and 11 more.. -
Saucy Beef Tips With Egg Noodles (Inspired by Dream Dinners)
Sirloin tip steaks, cut in cubes, Onion, chopped and 14 more..
Also Try
-
-
Healthier Brown Sugar Meatloaf
Brown sugar, Ketchup, Lean ground beef, Low-fat (1%) milk and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
