Directions:
- In a bowl, combine rice mix with contents of seasoning packet, carrots, peas and water chestnuts. Combine water and soup; pour over rice mixture and mix well. Transfer to a shallow 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes.
- Meanwhile, sprinkle chicken with paprika and pepper. In a large nonstick skillet, cook chicken and garlic in oil for 5-6 minutes on each side or until lightly browned. Arrange chicken over rice mixture. Cover and bake 10-15 minutes longer or until a meat thermometer reaches 170° and rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.11 Kcal (361 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 127.64mg | 5% | |
| Potassium | 166.93mg | 4% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 5% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 4% | |
| Sodium | 104.23mg | 5% | |
| Potassium | 136.31mg | 4% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 4.36g | 11% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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