Ham, Tomato and Swiss Quiche Recipe

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Ham, Tomato and Swiss Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Pat into a 9 inch deep dish pie plate the uncooked crescent roll dough to form a crust. Sprinkle in 1/2 cup of cheese on bottom and top with ham and tomato. In a medium bowl, mix together the eggs and cream. Season with salt and pepper. Pour into pie plate and top with remaining cheese. Bake for 40 minutes or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.02 Kcal (1248 kJ)
Calories from fat 156.13 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 162.88mg 54%
Sodium 601.71mg 25%
Potassium 295.37mg 6%
Total Carbs 14.03g 5%
Sugars 7.08g 28%
Dietary Fiber 0.19g 1%
Protein 22.23g 44%
Vitamin C 3.1mg 5%
Iron 1.3mg 7%
Calcium 284.6mg 28%
Amount Per 100 g
Calories 119.45 Kcal (500 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 27%
Cholesterol 65.29mg 54%
Sodium 241.18mg 25%
Potassium 118.39mg 6%
Total Carbs 5.62g 5%
Sugars 2.84g 28%
Dietary Fiber 0.07g 1%
Protein 8.91g 44%
Vitamin C 1.2mg 5%
Iron 0.5mg 7%
Calcium 114.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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