Ham, Tomato, and Mozzarella Breakfast Treats Recipe

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Ham, Tomato, and Mozzarella Breakfast Treats
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Ingredients
5
Count
Nutrition
138
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Layer each English muffin half with ham, tomato, a dash of pepper (if you like), and cover with cheese.
  2. Place under the broiler for about 3-5 minutes until cheese is melted and starting to crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.35 Kcal (579 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 37.99mg 13%
Sodium 689.74mg 29%
Potassium 286.04mg 6%
Total Carbs 15.52g 5%
Sugars 1.33g 5%
Dietary Fiber 1.57g 6%
Protein 13.95g 28%
Vitamin C 3.8mg 6%
Iron 1.3mg 7%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 126.11 Kcal (528 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 34.63mg 13%
Sodium 628.75mg 29%
Potassium 260.75mg 6%
Total Carbs 14.15g 5%
Sugars 1.21g 5%
Dietary Fiber 1.43g 6%
Protein 12.72g 28%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 50.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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