Baked Eggs in Tomatoes Recipe

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Ingredients:

Serving

4 medium tomatoes
4 large eggs, raw
4 tsp butter
salt , to taste
black pepper, fresh and to taste

Directions:

Preheat oven to 450 degrees.
Slice the stem end off of the tomatoes and scoop out the insides.
Sprinkle the insides of tomatoes with salt and put them in a baking dish upside down.
Place dish in the oven for 5 minutes.
Remove the inverted tomatoes from the oven,pour off the pan liquids and set the tomatoes right side up in the baking dish.
Break an egg into each tomato and season with salt and fresh ground black pepper.
Place 1 teaspoon of butter on top of the egg in each tomato.
Return the tomatoes to the oven and bake 5 more minutes or until the egg whites are cooked firm but the yolk isn't.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.56 Kcal (534 kJ)
Calories from fat	79.48 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	196.17mg	65%
Sodium	77.67mg	3%
Potassium	361.65mg	8%
Total Carbs	5.42g	2%
Sugars	3.69g	15%
Dietary Fiber	1.23g	5%
Protein	7.78g	16%
Vitamin C	17.2mg	29%
Iron	1mg	6%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	71.77 Kcal (300 kJ)
Calories from fat	44.72 Kcal
		% Daily Value*
Total Fat	4.97g	14%
Cholesterol	110.38mg	65%
Sodium	43.7mg	3%
Potassium	203.48mg	8%
Total Carbs	3.05g	2%
Sugars	2.08g	15%
Dietary Fiber	0.69g	5%
Protein	4.38g	16%
Vitamin C	9.7mg	29%
Iron	0.6mg	6%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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