Directions:
- Cut chicken breasts in to small strips. Put chicken strips in a large bowl to coat with the flour, salt, pepper and garlic. I tend to add extra salt, pepper and garlic to give it a little more flavor.
- Melt butter in skillet. (Sometimes I add less butter just to make it a little healthier.) Add chicken until cooked and then add the shallots and saute until brown. Add wine, chicken broth, diced tomatoes, lemon juice and let simmer for approx 15 minutes. Add the cream and cook till heated through do not boil. Serve with Penne Pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.94 Kcal (1578 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1626.07mg | 68% | |
| Potassium | 946.57mg | 20% | |
| Total Carbs | 40.51g | 14% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 34.61g | 69% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.16 Kcal (336 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 11% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 30% | |
| Sodium | 345.81mg | 68% | |
| Potassium | 201.3mg | 20% | |
| Total Carbs | 8.62g | 14% | |
| Sugars | 2.83g | 53% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 7.36g | 69% | |
| Vitamin C | 4.3mg | 34% | |
| Iron | 0.3mg | 8% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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