Mushroom Frittata Recipe

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Mushroom Frittata
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large skillet sauté mushrooms, onion, green pepper, zucchini, and garlic in oil until crisp tender.
  3. Beat eggs with cream, salt, and pepper.
  4. Add mushroom mixture to a bowl with the bread cubes, cream cheese, and cheddar cheese.
  5. Stir thoroughly, but gently, so that cream cheese cubes are left in shape.
  6. Pour into a well greased 9-inch pie plate.
  7. Bake for 30 minutes, or until set in the center.
  8. Cool for 10 minutes before cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.26 Kcal (658 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 113.43mg 38%
Sodium 298.69mg 12%
Potassium 269.48mg 6%
Total Carbs 9.42g 3%
Sugars 2.3g 9%
Dietary Fiber 1.11g 4%
Protein 7.9g 16%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 123.33 Kcal (516 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 16%
Cholesterol 88.96mg 38%
Sodium 234.25mg 12%
Potassium 211.34mg 6%
Total Carbs 7.39g 3%
Sugars 1.8g 9%
Dietary Fiber 0.87g 4%
Protein 6.2g 16%
Vitamin C 14.5mg 31%
Vitamin A 0.1mg 5%
Iron 1.2mg 8%
Calcium 82.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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