Directions:
- Spray casserole dish with a non-stick cooking spray.
- Trim crusts from bread, cut slices and place bread on the bottom of casserole dish.
- Beat eggs, add salt, pepper, evaporated milk and mix well.
- Pour egg mixture over bread.
- Sprinkle diced ham over egg mixture and cover.
- Place casserole in refrigerator overnight or for at least five hours.
- Remove casserole from the refrigerator, sprinkle cheese on top of eggs.
- Place casserole in a preheated 375 degree oven for 20 to 22 minutes depending on the depth of the casserole dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 101.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 207.83mg | 69% | |
| Sodium | 495.75mg | 21% | |
| Potassium | 164.02mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 174.01 Kcal (729 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 209.06mg | 69% | |
| Sodium | 498.67mg | 21% | |
| Potassium | 164.99mg | 3% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 173.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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