Ingredients:
- red pepper flakes , to taste
- black pepper , to taste
- 1 (15 1/2 oz) can roman beans (do not drain or rinse) or 1 (15 1/2 oz) can cranberry beans ( do not drain or rinse)
- grated parmesan cheese , to taste
Directions:
- Fry bacon slices over medium heat in a Dutch oven or soup kettle, then remove and drain on paper towels. Saute garlic, onion, carrot, and Swiss chard stems in bacon grease until soft, then add ham, red pepper flakes, and black pepper. Add Swiss chard leaves and saute until they are wilted.
- Add chicken broth, Roman beans and tomatoes. Stir together, increase heat and bring to a boil. Lower heat and simmer, uncovered, for about 30 minutes. Add hot sauce and Worcestershire sauce. Crumble bacon slices and add to soup. Stir in Parmesan cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.51 Kcal (1396 kJ) | ||
| Calories from fat | 228.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 19% | |
| Sodium | 1070.58mg | 45% | |
| Potassium | 603.23mg | 13% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 39% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 19% | |
| Sodium | 277.61mg | 45% | |
| Potassium | 156.42mg | 13% | |
| Total Carbs | 2.73g | 4% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 4.8g | 37% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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