Directions:
- Preheat oven at 200°C.
- In a large bowl mix the mince, onion, salt, pepper, garlic, tomato paste and curry powder then mix well until smooth.
- Lay down a long sheet of aluminium foil, then place a sheet of baking paper over the spray with the oil and then lay down the 4 slices of ham with the edges overlapping.
- Spread the mince mixture over two thirds of the ham then roll up like a swiss roll.
- Roll the baking paper into a bon-bon shape then roll with the alfoil and crimp the edges.
- Place onto an oven tray with a splash of water to cover the bottom.
- Bake at 200C for 25 to 30 minutes, then remove the foil and paper and slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 107.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 100.95mg | 34% | |
| Sodium | 518.74mg | 22% | |
| Potassium | 626.08mg | 13% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.39 Kcal (596 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 18% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 34% | |
| Sodium | 305.03mg | 22% | |
| Potassium | 368.15mg | 13% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 17.77g | 60% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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