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Spiced Ham Loaf Recipe

Spiced Ham Loaf Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1 lb ground ham
1 1/2 lb lean ground beef
1 egg
1 cup milk
1 cup bread crumbs
1/2 tsp salt
ground black pepper to taste
1/2 cup packed brown sugar
1/2 cup water
1 tsp ground mustard
1/4 cup distilled white vinegar

Directions:

Combine ham, beef, egg, milk, bread crumbs, salt, and pepper. Form into loaf. Place in a casserole dish.
Combine brown sugar, water, mustard, and vinegar in a small saucepan over medium high heat. Bring to boil, and boil for 10 minutes. Pour over loaf.
Bake at 350 degrees F (175 degrees C) until done, about 1 hour, basting occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.79 Kcal (1092 kJ)
Calories from fat	104.44 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	75.65mg	25%
Sodium	692.07mg	29%
Potassium	381.11mg	8%
Total Carbs	17.3g	6%
Sugars	10.46g	42%
Dietary Fiber	0.46g	2%
Protein	20.23g	40%
Iron	2.1mg	12%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	171.32 Kcal (717 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	18%
Cholesterol	49.69mg	25%
Sodium	454.62mg	29%
Potassium	250.35mg	8%
Total Carbs	11.36g	6%
Sugars	6.87g	42%
Dietary Fiber	0.3g	2%
Protein	13.29g	40%
Iron	1.4mg	12%
Calcium	40.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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