Directions:
- Preheat oven to 350°F.
- Fry the ground meat and onion together until meat is brown and onion is translucent.
- Drain the fat.
- Add salt and pepper to taste.
- Place into oven proof baking dish.
- Pour cream style corn over the top.
- Spread mashed potatoes over the top.
- Bake for 30 min or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.2 Kcal (1257 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 213.29mg | 9% | |
| Potassium | 722.15mg | 15% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 10% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 26% | |
| Sodium | 77.43mg | 9% | |
| Potassium | 262.16mg | 15% | |
| Total Carbs | 12.01g | 11% | |
| Sugars | 2.77g | 30% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 9.72g | 54% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.3mg | 20% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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