Smoky Paprika Chicken over Rice Recipe

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Ingredients

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Ingredients:

Serving

salt , to taste
1 cup long- grain rice
4 boneless skinless chicken breast halves ( about 6 oz each) or 6 chicken thighs
2 tsp olive oil
1 large onion (for about 1 cup sliced )
1/2 tsp salt
1/4 tsp black pepper
2 tsp instant minced garlic
1 (6 oz) can tomato paste
2 tbsp smoked paprika, more to taste
1 cup regular sour cream ( do not substitute lowfat

Directions:

Bring 2 cups of lightly salted water to a boil.
Add the rice, reduce the heat to low, and cook 17 minutes or until tender.
Cut the chicken into bite-size pieces and set aside.
Heat the oil in a large, deep over medium-high heat.
Peel and thinly slice the onion into rings, adding them to the skillet as you slice.
Add chicken, salt and pepper.
Cook, stirring often, for 4 to 5 minutes, until the chicken is cooked through.
Remove the chicken and most of the onions to a platter and set aside.
Add the garlic, tomato paste, paprika and 1 cup water to the skillet; stir well until blended.
Raise the heat to high, and bring tomato mixture to a boil, then reduce heat to low.
Stir in the sour cream (do not use low-fat or fat-free versions, or they may curdle.), then add the chicken and onions back to the skillet and cook about 3 more minutes.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.96 Kcal (406 kJ)
Calories from fat	35.87 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	25.09mg	8%
Sodium	436.3mg	18%
Potassium	331.64mg	7%
Total Carbs	7.11g	2%
Sugars	2.71g	11%
Dietary Fiber	2.29g	9%
Protein	9.74g	19%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	24mg	2%

Amount Per 100 g
Calories	102.01 Kcal (427 kJ)
Calories from fat	37.74 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	26.39mg	8%
Sodium	458.99mg	18%
Potassium	348.89mg	7%
Total Carbs	7.48g	2%
Sugars	2.85g	11%
Dietary Fiber	2.41g	9%
Protein	10.24g	19%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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