Directions:
- In a small bowl, combine the first six ingredients. Crumble ham over mixture and mix well. Shape into a loaf and place in a greased baking dish. Bake at 350° for 20 minutes.
- Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine the brown sugar, cornstarch and reserved juice until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in butter and lemon juice.
- Brush over ham loaf; top with three pineapple slices. (Save remaining pineapple for another use.) Bake 10-15 minutes longer or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.54 Kcal (1246 kJ) | ||
| Calories from fat | 117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 97.3mg | 32% | |
| Sodium | 348.56mg | 15% | |
| Potassium | 293.1mg | 6% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 12.5mg | 70% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 20% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 32% | |
| Sodium | 146.14mg | 15% | |
| Potassium | 122.89mg | 6% | |
| Total Carbs | 15.88g | 13% | |
| Sugars | 8.29g | 79% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 3.33g | 16% | |
| Vitamin C | 5.6mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 5.2mg | 70% | |
| Calcium | 46.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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