Bunjal Chicken Recipe

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Ingredients:

Serving

1 (2 to 3 lb) whole chicken
1/2 tsp salt
2 tbsp olive oil
1 onion, thinly sliced
1/4 tsp ground black pepper
1 tbsp crushed garlic
1/2 tbsp tomato paste
1/2 tsp garam masala
1 tsp curry powder
1/4 tsp celery salt
1/4 tsp salt
1/4 cup water

Directions:

Preheat oven to 350 degrees F (175 degrees C). Place the chicken into a 2 quart covered baking dish or dutch oven with 1/2 teaspoon of salt and olive oil.
Bake in the preheated oven for 40 minutes or until chicken is cooked through and appears brown. Add the onion, pepper, garlic, tomato paste, garam masala, curry powder, seasoning to taste and 1/4 teaspoon salt. Mix all together, then add 1/4 cup water for the ingredients to steam.
Return to the oven for 5 more minutes to blend all the flavors. Serve over rice or eat plain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.15 Kcal (2245 kJ)
Calories from fat	348.68 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	204.08mg	68%
Sodium	451.98mg	19%
Potassium	481.31mg	10%
Total Carbs	2.63g	1%
Sugars	0.92g	4%
Dietary Fiber	0.58g	2%
Protein	41.19g	82%
Vitamin C	8.9mg	15%
Iron	2.4mg	14%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	195.72 Kcal (819 kJ)
Calories from fat	127.29 Kcal
		% Daily Value*
Total Fat	14.14g	60%
Cholesterol	74.5mg	68%
Sodium	164.99mg	19%
Potassium	175.7mg	10%
Total Carbs	0.96g	1%
Sugars	0.34g	4%
Dietary Fiber	0.21g	2%
Protein	15.04g	82%
Vitamin C	3.2mg	15%
Iron	0.9mg	14%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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