Directions:
- In Dutch oven, heat oil and saute peppers, onion, and garlic until tender.
- Add ham, beans, tomatoes, tomato& picante sauces, and water.
- Bring to a boil.
- Add remaining ingredients, lower heat, and simmer uncovered for 20 minutes.
- Add cooked pasta, if desired, for chili mac .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 4% | |
| Sodium | 957.58mg | 40% | |
| Potassium | 231.75mg | 5% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 6% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 4% | |
| Sodium | 710.94mg | 40% | |
| Potassium | 172.05mg | 5% | |
| Total Carbs | 7.82g | 4% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 8.99g | 24% | |
| Vitamin C | 13.3mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.2mg | 39% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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