Directions:
- In nonstick large skillet, heat olive oil over medium heat.
- Add red peppers and onions and cook until tender and lightly browned, 10-15 minutes, stirring occasionally.
- Add garlic and cook for 1 minute, stirring. Set vegetables aside to cool slightly.
- Preheat oven to 375°F.
- In large bowl, mix sausage meat, ground beef, eggs, bread crumbs, parmesan, tomato sauce, salt and cooked vegetables just until well combined, but not over mixed.
- In 13 by 9 ungreased metal baking pan (I use silicon pans), shape meat mixture into 9 by 5 loaf. Bake for 1 hour.
- Sprinkle mozzarella or fontina cheese down center of loaf in a 2-inch-wide strip and bake for 10 minutes longer.
- Let meatloaf stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.5 Kcal (1631 kJ) | ||
| Calories from fat | 225.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 130.21mg | 43% | |
| Sodium | 882.09mg | 37% | |
| Potassium | 442.58mg | 9% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 39% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 43% | |
| Sodium | 391.81mg | 37% | |
| Potassium | 196.59mg | 9% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 12g | 54% | |
| Vitamin C | 7.9mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 49% | |
| Calcium | 71.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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