Directions:
- Pierce skin of tomatoes and add with onion to a baking dish. Broil for 4-5 minutes until skin is blackening. Remove from the oven and allow to cool.
- While tomatoes cool. Brown over medium heat until crispy in the soup pot (4 quart capacity). Remove pancetta and drain on paper towel, leaving fat in the pot.
- Add olive oil and flour. Stir constantly for 1 minutes. Whisk in chicken stock and bring to simmer, continuing to stir.
- Add cheese and continue to whisk for an additional minute.
- Add diced tomatoes and tomato sauce to the pot.
- Chop broiled onion and tomatoes finely, until almost crushed. Add to the pot.
- Add pepper, cajun seasoning, thyme, and garlic powder.
- Simmer for at least 30 minutes but up to two hours. Can also at this point be transferred to a crock pot to finish cooking.
- Serve topped with crispy pancetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 455.61mg | 19% | |
| Potassium | 522.94mg | 11% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 3% | |
| Sodium | 174.08mg | 19% | |
| Potassium | 199.81mg | 11% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 2.1g | 22% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 9.8mg | 43% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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