Ingredients:
- 8 bell peppers (recipe called for green, but i like to mix mine up for visual appeal....they need to be fairly large)
Directions:
- Cut off the tops of the peppers, and remove the seeds and membranes. Cook the peppers in boiling water to cover in a Dutch oven for 10 minutes or until tender. Drain well, and set aside.
- Saute onion and garlic in oil in a large skillet over medium heat, stirring constantly, until tender.
- Add the ground beef, and cook until the meat is browned, stirring until meat crumbles. Drain.
- Combine the meat mixture, apple, and the next 7 ingredients. Mix well.
- Stuff the reserved peppers with the meat mixture; place in a greased 13x9x2 inch baking dish.
- Bake uncovered at 350 degrees for 25 to 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.25 Kcal (1546 kJ) | ||
| Calories from fat | 211.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 286.46mg | 12% | |
| Potassium | 622.02mg | 13% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 121.6mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.2mg | 296% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 36% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 23% | |
| Sodium | 90.38mg | 12% | |
| Potassium | 196.26mg | 13% | |
| Total Carbs | 5.54g | 6% | |
| Sugars | 1.85g | 23% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 7.21g | 46% | |
| Vitamin C | 38.4mg | 203% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.8mg | 296% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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