Ingredients:
- 1 jalapeno, minced, seeded if you like , depending on preferred heat level
- sour cream (optional)
- cilantro (optional)
- pickled jalapeno pepper (optional)
- tortilla (optional)
- tortilla chips (optional)
Directions:
- Add oil then onion to a large pot and saute a couple of minutes.
- Add carrot and celery and saute a couple of minutes further.
- Add green bell pepper, jalapeno, garlic, chili powder, and cumin. Saute a further 5 minutes or so.
- Add zucchini, beer, and 1 can of tomatoes. Cook until heated through.
- Add the other can of tomatoes, tofu, and beans.
- Check for seasoning and simmer a few minutes before serving.
- Garnish with whatever you like (I like a dollop of sour cream, chopped cilantro, and rough-chopped pickled jalapeno. I like to serve it with a few blue corn tortilla chips and a small warmed flour tortilla.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 65.86mg | 3% | |
| Potassium | 221.32mg | 5% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.9mg | 50% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.23 Kcal (298 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Sodium | 62.54mg | 3% | |
| Potassium | 210.17mg | 5% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.32g | 10% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 25.1mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.5mg | 50% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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