New Mexico Green Chili Stew Recipe

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New Mexico Green Chili Stew
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Ingredients
9
Count
Nutrition
223
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large pot brown meat with onion, drain.
  2. Add all other ingredients and stir well.
  3. Bring to a boil then simmer for 45 minutes to 1 hour (or until potato is fork tender).
  4. You must keep tasting this to get the salt and pepper right.
  5. Fabulous with cornbread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.66 Kcal (932 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 61.51mg 21%
Sodium 89.92mg 4%
Potassium 426.18mg 9%
Total Carbs 7.15g 2%
Sugars 2.05g 8%
Dietary Fiber 1.13g 5%
Protein 19.92g 40%
Vitamin C 28.3mg 47%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 61.78 Kcal (259 kJ)
Calories from fat 32.32 Kcal
% Daily Value*
Total Fat 3.59g 20%
Cholesterol 17.06mg 21%
Sodium 24.95mg 4%
Potassium 118.25mg 9%
Total Carbs 1.98g 2%
Sugars 0.57g 8%
Dietary Fiber 0.31g 5%
Protein 5.53g 40%
Vitamin C 7.9mg 47%
Iron 0.6mg 13%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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