Roasted Tomato and Red Bell Pepper Soup Recipe

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Roasted Tomato and Red Bell Pepper Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Arrange tomatoes (cut side up), bell peppers, onion and garlic cloves on large baking sheet. Drizzle oil over; sprinkle generously with salt and pepper. Roast vegetables until brown and tender, turning peppers and onion occasionally, about 40 minutes. Remove from oven. Cool.
  2. Transfer vegetables and any accumulated juices to processor. Add thyme leaves. Puree soup, gradually adding enough water to thin soup to desired consistency. Chill until cold, about 3 hours. (Can be prepared 1 day ahead. Cover and keep refrigerated. If soup becomes too thick, thin with water to desired consistency.)
  3. Ladle soup into bowls. Top each with 1 tablespoon ricotta cheese. Garnish with thyme sprigs, if desired.
  4. Per Serving: calories, 159; total fat, 9g; saturated fat, 2g; cholesterol, 5mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.25 Kcal (667 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 4.77mg 2%
Sodium 38.33mg 2%
Potassium 743.14mg 16%
Total Carbs 17.56g 6%
Sugars 11.01g 44%
Dietary Fiber 3.99g 16%
Protein 4.72g 9%
Vitamin C 97.9mg 163%
Vitamin A 1.5mg 49%
Iron 25.5mg 142%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 31.8 Kcal (133 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 13%
Cholesterol 0.95mg 2%
Sodium 7.65mg 2%
Potassium 148.41mg 16%
Total Carbs 3.51g 6%
Sugars 2.2g 44%
Dietary Fiber 0.8g 16%
Protein 0.94g 9%
Vitamin C 19.6mg 163%
Vitamin A 0.3mg 49%
Iron 5.1mg 142%
Calcium 19.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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