Amount Per 1 Serving
Calories	180.17 Kcal (754 kJ)
Calories from fat	7.69 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	367.47mg	15%
Potassium	781.58mg	17%
Total Carbs	34.7g	12%
Sugars	8.46g	34%
Dietary Fiber	10.81g	43%
Protein	10.06g	20%
Vitamin C	24.8mg	41%
Vitamin A	0.5mg	16%
Iron	2.9mg	16%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	67.76 Kcal (284 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Sodium	138.2mg	15%
Potassium	293.95mg	17%
Total Carbs	13.05g	12%
Sugars	3.18g	34%
Dietary Fiber	4.07g	43%
Protein	3.78g	20%
Vitamin C	9.3mg	41%
Vitamin A	0.2mg	16%
Iron	1.1mg	16%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ian's Potato-Vegetable Soup

Water, Potatoes, peeled and cubed, Salt , or to taste and 10 more..
Lentil Soup I

Brown lentils, Red lentils, Water and 7 more..
Spicy Lentils With Cornbread

Green lentils, Carrot, sliced, Garlic cloves, minced and 10 more..
Lentil Soup

Water, Chicken bouillon cubes, Brown lentils and 4 more..
Chicken Minestrone

Tomato juice and 20 more..
Cheese Scalloped Potatoes & Carrots

Water, Potatoes, thinly sliced, Onions, thinly sliced and 8 more..
Canadian Cheese Soup

Water, Potato, shredded, Onion, chopped, Carrot, grated and 4 more..
Cheese Chowder

Water, Potatoes, diced, Celery, sliced, Carrot, sliced and 8 more..
Vegetable Soup

Water, Potatoes, peeled and diced, Tomatoes, diced and 8 more..
Easy Lentil Soup

Whole tomatoes (undrained, cut up ) and 9 more..
Lemon Lentil Rice

Vegetable oil, Mustard seeds, Chopped carrot and 7 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Chili Stew
Green Chili Stew
Simple Chili Stew

Olive oil, Bell pepper, Onion, Beef broth, Kidney beans and 4 more..
Elk Green Chili Stew

All-purpose flour, Butter, Water, Onion, chopped and 6 more..
Hippie Pepper Chili Stew

Olive oil, Yellow onion, chopped and 18 more..
New Mexico Green Chili Stew

Ground beef, Chopped garlic, Onion, chopped and 6 more..
Better Homes and Gardens' Green Chili Stew

Boneless pork sirloin or 2 lbs pork shoulder, Cooking oil and 12 more..
Idaho Tacos
Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Chili Beef Stew