Directions:
- Preheat oven to 400 degrees.
- Lightly coat a 12-c (4 oz each) muffin tin with cooking spray.
- Fit each ham slice into each cup.
- Divide bread among cups.
- Then divide the egg into the cups.
- Sprinkle each with cheese and pepper.
- Bake on the middle rack for about 15 minutes.
- Remove the cups and garnish with chives.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.27 Kcal (1123 kJ) | ||
| Calories from fat | 121.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 200.02mg | 67% | |
| Sodium | 470.13mg | 20% | |
| Potassium | 263.87mg | 6% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 311.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 392.58 Kcal (1644 kJ) | ||
| Calories from fat | 178.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 21% | |
|---|---|---|---|
| Cholesterol | 292.71mg | 67% | |
| Sodium | 687.98mg | 20% | |
| Potassium | 386.14mg | 6% | |
| Total Carbs | 15.29g | 3% | |
| Sugars | 10.66g | 29% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 36.37g | 50% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.2mg | 8% | |
| Calcium | 456.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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