Garden Vegetable Sandwich Recipe

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Ingredients:

Serving

2 slices whole wheat bread
1 small tomato, chopped
1 tbsp cabbage, grated
1 tbsp carrot, grated
2 tbsp tomato ketchup (i prefer plain )
1 tbsp cheddar cheese, grated (any other cheese will do as well)
1/2 tsp pepper (vary according to your liking!)
1/4 tsp salt (or, to taste)

Directions:

In a small bowl, mix the chopped tomato, grated cabbage, carrot, cheese and tomato ketchup together, along with salt.
Cover one slice of bread with this vegetable mixture and season it with pepper.
Now put the other slice of bread on top of the vegetable-covered one, and your sandwich is ready to eat!
You can also grill this sandwich if you like, or top it with some more grated cheese and pop it in the oven for about 5-10 minutes at 350 C.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.44 Kcal (295 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	4.03mg	1%
Sodium	345.9mg	14%
Potassium	96.69mg	2%
Total Carbs	10.52g	4%
Sugars	3.73g	15%
Dietary Fiber	0.98g	4%
Protein	2.7g	5%
Vitamin C	3.8mg	6%
Iron	0.6mg	4%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	134.07 Kcal (561 kJ)
Calories from fat	29.29 Kcal
		% Daily Value*
Total Fat	3.25g	3%
Cholesterol	7.67mg	1%
Sodium	658.31mg	14%
Potassium	184.02mg	2%
Total Carbs	20.02g	4%
Sugars	7.11g	15%
Dietary Fiber	1.87g	4%
Protein	5.14g	5%
Vitamin C	7.3mg	6%
Iron	1.2mg	4%
Calcium	100mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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