Directions:
- Place English muffin halves on a baking sheet. Sprinkle with cheese. Bake at 350° for 3-4 minutes or until cheese is melted.
- Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice. Place ham and hard-cooked eggs on each muffin half; top with sour cream mixture. Sprinkle with paprika if desired. Bake 15 minutes longer or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.01 Kcal (1440 kJ) | ||
| Calories from fat | 215.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 224.28mg | 75% | |
| Sodium | 443.73mg | 18% | |
| Potassium | 235.11mg | 5% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 225mg | 23% | |
| Amount Per 100 g | |||
| Calories | 227.42 Kcal (952 kJ) | ||
| Calories from fat | 142.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 37% | |
|---|---|---|---|
| Cholesterol | 148.27mg | 75% | |
| Sodium | 293.35mg | 18% | |
| Potassium | 155.43mg | 5% | |
| Total Carbs | 11.08g | 6% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 11.13g | 34% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 148.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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