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Pumpkin Bread Pudding (Low Fat) Recipe

Pumpkin Bread Pudding (Low Fat) Recipe

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Ingredients:

Serving

8 slices whole wheat bread
1 cup egg substitute
2 1/4 cups skim milk
1 (16 oz) can pumpkin
1 cup brown sugar
1 1/2 tsp cinnamon
1 1/4 tsp pumpkin pie spice
1/2 tsp nutmeg
1 tsp vanilla
3/4 cup raisins

Directions:

Preheat oven to 375 degrees.
Lightly oil a 2-quart casserole dish and set aside.
Crumble the bread by hand or food processor to make bread crumbs.
Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
Fold in raisins and bread crumbs.
Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
Bake 1 hours or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.71 Kcal (1087 kJ)
Calories from fat	29.86 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	113.71mg	38%
Sodium	290.38mg	12%
Potassium	379.77mg	8%
Total Carbs	42.79g	14%
Sugars	25.75g	103%
Dietary Fiber	1.75g	7%
Protein	14.72g	29%
Vitamin C	1.4mg	2%
Iron	1.9mg	11%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	220.73 Kcal (924 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	5%
Cholesterol	96.64mg	38%
Sodium	246.8mg	12%
Potassium	322.78mg	8%
Total Carbs	36.37g	14%
Sugars	21.88g	103%
Dietary Fiber	1.48g	7%
Protein	12.51g	29%
Vitamin C	1.2mg	2%
Iron	1.7mg	11%
Calcium	177.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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