Directions:
- Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
- Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.67 Kcal (555 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 90.76mg | 30% | |
| Sodium | 501.05mg | 21% | |
| Potassium | 224.85mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 229.25 Kcal (960 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 11% | |
|---|---|---|---|
| Cholesterol | 156.83mg | 30% | |
| Sodium | 865.81mg | 21% | |
| Potassium | 388.53mg | 5% | |
| Total Carbs | 8.28g | 2% | |
| Sugars | 6.53g | 15% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 20.11g | 23% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 1.6mg | 5% | |
| Calcium | 246.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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