Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat eggs in a large bowl, making sure that they are mixed very well and have a 'frothy' top. Add the milk, salt and pepper. Mix well. Stir in ham, then add cheese pieces and stir well. Pour mixture into a well greased 4 quart casserole dish and bake in the preheated oven for 50 to 60 minutes or until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.13 Kcal (2751 kJ) | ||
| Calories from fat | 441.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.02g | 75% | |
|---|---|---|---|
| Cholesterol | 459.9mg | 153% | |
| Sodium | 2390.7mg | 100% | |
| Potassium | 746.38mg | 16% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 6.61g | 26% | |
| Protein | 43.44g | 87% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 473mg | 47% | |
| Amount Per 100 g | |||
| Calories | 201.14 Kcal (842 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 75% | |
|---|---|---|---|
| Cholesterol | 140.77mg | 153% | |
| Sodium | 731.77mg | 100% | |
| Potassium | 228.46mg | 16% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 2.02g | 26% | |
| Protein | 13.3g | 87% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.9mg | 16% | |
| Calcium | 144.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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