Directions:
- Whisk eggs, milk, garlic powder, Italian seasoning, and Parmesan cheese together in a bowl.
- Place each American cheese slice between two pieces of bread to assemble 6 sandwiches.
- Dip both sides of each sandwich in egg mixture.
- Heat a non-stick frying pan over medium heat.
- Place dipped sandwiches in the hot frying pan; cook until golden brown and cheese is melted, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 106.37mg | 35% | |
| Sodium | 422.65mg | 18% | |
| Potassium | 129.18mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.14g | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 239 Kcal (1001 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 15% | |
|---|---|---|---|
| Cholesterol | 184mg | 35% | |
| Sodium | 731.12mg | 18% | |
| Potassium | 223.46mg | 3% | |
| Total Carbs | 5.63g | 1% | |
| Sugars | 3.41g | 8% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 15.81g | 18% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.9mg | 3% | |
| Calcium | 341.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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