Directions:
- Crack egg into a small bowl.
- Add milk and blue food coloring.
- Whisk together.
- Add diced ham.
- Pour into preheated and greased skillet.
- Stir a couple times while cooking until water begins to separate from eggs (this is moisture from the milk).
- Serve immediately with hot toast and jelly and juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 174.14mg | 58% | |
| Sodium | 248.88mg | 10% | |
| Potassium | 114.71mg | 2% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.26g | 1% | |
| Protein | 8.24g | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.08 Kcal (679 kJ) | ||
| Calories from fat | 105.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 12% | |
|---|---|---|---|
| Cholesterol | 272.5mg | 58% | |
| Sodium | 389.46mg | 10% | |
| Potassium | 179.5mg | 2% | |
| Total Carbs | 1.55g | 0% | |
| Sugars | 0.4g | 1% | |
| Protein | 12.9g | 16% | |
| Iron | 1.6mg | 6% | |
| Calcium | 50.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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