Directions:
- Chop green pepper and mushrooms and put in a bowl. Add 2 omega-3 eggs, tbsp of 2% milk and stir until mixed. Pour into frying pan on medium heat and cook until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 115.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 340.26mg | 113% | |
| Sodium | 282.77mg | 12% | |
| Potassium | 420.72mg | 9% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 20% | |
|---|---|---|---|
| Cholesterol | 156.65mg | 113% | |
| Sodium | 130.19mg | 12% | |
| Potassium | 193.7mg | 9% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 8.07g | 35% | |
| Vitamin C | 11.5mg | 41% | |
| Iron | 1.1mg | 13% | |
| Calcium | 86.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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