Directions:
- In a skillet, sauté the ham, mushrooms, pepper and onions in butter for 6 minutes or until veggies are tender.
- In a bowl, combine the eggs, milk and salt.
- Remove ham mixture from skillet; keep warm.
- In same skillet, add egg mixture; cook and stir til eggs are slightly set.
- Add ham mixture.
- Cook and stir until eggs are completely set.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.79 Kcal (1586 kJ) | ||
| Calories from fat | 225.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 385.61mg | 129% | |
| Sodium | 987.58mg | 41% | |
| Potassium | 374.35mg | 8% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 281.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 94.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 39% | |
|---|---|---|---|
| Cholesterol | 161.51mg | 129% | |
| Sodium | 413.65mg | 41% | |
| Potassium | 156.8mg | 8% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 12.75g | 61% | |
| Vitamin C | 10.6mg | 42% | |
| Iron | 0.9mg | 13% | |
| Calcium | 117.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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