Directions:
- Warm ham in oven or microwave; keep warm.
- Combine beaten eggs, 1/4 cup milk, and a dash of salt and pepper.
- Scramble and cook in frying pan or electric skillet; keep warm.
- Melt butter in medium saucepan.
- Stir in flour and cook until smooth, about 1 minute.
- Add milk and a dash of salt and pepper; cook and stir with wire whisk until thick and smooth.
- Add cheese and remove from heat.
- Stir until cheese is melted and blended.
- Place one slice of ham on each muffin half.
- Top with scrambled eggs and cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.66 Kcal (2561 kJ) | ||
| Calories from fat | 291.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.35g | 50% | |
|---|---|---|---|
| Cholesterol | 401.56mg | 134% | |
| Sodium | 1299.17mg | 54% | |
| Potassium | 514.78mg | 11% | |
| Total Carbs | 41.51g | 14% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 39.38g | 79% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 557.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 176.94 Kcal (741 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 50% | |
|---|---|---|---|
| Cholesterol | 116.16mg | 134% | |
| Sodium | 375.82mg | 54% | |
| Potassium | 148.91mg | 11% | |
| Total Carbs | 12.01g | 14% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 11.39g | 79% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 23% | |
| Calcium | 161.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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